Massage is one of the oldest and universal of the healing arts. Massage can relieve stiffness, painful aches and tension, although it's primary physical benefit being to the muscular, circulatory and eliminatory systems. A holistically trained practitioner integrates the mind, the body and the spirit of the client, treating the whole person and not just their symptoms, massage when sensitively and skillfully given generates feelings of harmonious well being in which the client can connect to themselves deeply and by allowing this safe space for them activate their own healing energies. Regular massage can have a beneficial effect not only on the physical body but also on the mental and emotional life of the client. Each treatment is individually tailored to each clients needs and symptoms - from gentle nuturing massage to deep tissue manipulation (sports injury/chronic back pain).